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Mindfulness of the Body
Introduction
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Welcome (1:53)
What is Mindfulness
Mindfulness of the Body (Overview)
What is Mindfulness of the Body? (3:55)
Mindfulness of Breath
What is Mindfulness of Breath
Exercise - Breathing Meditation
Anchor Words
What are Anchor Words (3:28)
Body Scan
What is a Body Scan?
Exercise - Body Scan Meditation
Mindfulness of the Senses
Practice - Mindfulness of Senses (Solo meditation)
Mindfulness of Posture
What is Mindfulness of Posture
Practice - Posture Awareness
Mindfulness of Movement
What is Mindfulness of Movement?
Exercise - Walking Meditation
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What is Mindfulness
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