Mindfulness of the Body
Relieve Stress and Anxiety
Mindfulness of the Body
The central objective of this course is to introduce you to Mindfulness of the Body and help you begin a personal mindfulness practice. Both beginners and those with significant experience find this course extremely worthwhile.
Mindfulness of the Body means maintaining a moment-by-moment awareness of our bodily sensations, movements, and surrounding environment and how it relates to our thoughts,feelings, and mental states. It has a variety of research-backed impacts, including reduction in stress and anxiety as well as improvements in job satisfaction, emotional regulation, spiritual growth, and focus.
When we’re aware of our body we are more connected to our actual experience and able to take care of ourselves physically and emotionally. Emotions are not just experienced in our mind but in our body as well. Paying attention to our bodies may give us an opportunity to address our moods and emotions in more skillful ways. This can help us to recognize the psychological states that affect our physical wellness and reduce the likelihood of health issues both mental and physical.
What you get
In this course you will learn the basics of mindful meditation. You will develop the skills and tools to build a solid foundation for Mindful Awareness Practices (MAPs). You will learn and practice the following:
- What is Mindfulness
- Mindfulness of the Body
- Mindfulness of Breath (w/ downloadable MP3 Meditation)
- Anchor Words
- Body Scan (w/ downloadable MP3 Meditation)
- Mindfulness of the Senses
- Posture
- Mindfulness of Movement (w/ downloadable MP3 Meditation)
Upon completion of this course, you will have the skills needed to be mindful of your body and the messages it sends to you. You will be more present in everything you do. You will enjoy life in the moment.
I thank you so much for joining. Congratulations on beginning your mindful journey.
- Joe Vulgamore CHT
Your Instructor
Joe Vulgamore CHT is a Leadership Development Specialist, College Instructor, and Education Para-professional.
For nearly 30 years he has helped people to see their own potential and achieve success in their personal and professional lives. He works with people in developing life and leadership skills to sharpen their edge, perform at optimum levels, and achieve excellence.
Joe is also a Certified Hypnotherapist, NLP Practitioner, and Instructor which has led to the development of unique coaching programs, workshops, and courses designed to discover Core Values, remove self-limiting beliefs, set goals, and design personal blueprints for success.
Joe has nearly 30 years of Leadership experience and literally hundreds of hours of Continuing Education in Leadership Training, Motivational techniques, and Interpersonal Communication disciplines, that assist him in helping people make life-transformations.